1. What is Blood Pressure (mmHg)?

Definition: Blood pressure is the force of circulating blood against the walls of arteries, measured in millimeters of mercury (mmHg).

Purpose: This calculator helps you understand what your blood pressure numbers mean and provides general recommendations.

2. How Does the Calculator Work?

The calculator evaluates your systolic (top number) and diastolic (bottom number) blood pressure readings against standard medical categories:

• Low: Below 90/60 mmHg
• Normal: Below 120/80 mmHg
• Elevated: 120-129/less than 80 mmHg
• Hypertension Stage 1: 130-139/80-89 mmHg
• Hypertension Stage 2: 140+/90+ mmHg
• Hypertensive Crisis: Above 180/120 mmHg

3. Importance of Blood Pressure Monitoring

Details: Regular monitoring helps detect hypertension early, reducing risks of heart disease, stroke, and kidney problems.

4. Using the Calculator

Tips: Enter your latest blood pressure readings (systolic and diastolic) in mmHg. For accurate results, measure after resting for 5 minutes.

5. Frequently Asked Questions (FAQ)

Q1: What's the difference between systolic and diastolic?
A: Systolic measures pressure when heart beats, diastolic measures pressure between beats.

Q2: How often should I check my blood pressure?
A: Adults should check at least annually; more often if you have hypertension.

Q3: What affects blood pressure readings?
A: Stress, caffeine, exercise, medications, and time of day can all affect readings.

Q4: When should I see a doctor?
A: If readings are consistently high (130+/80+) or very low with symptoms.

Q5: Can this replace medical advice?
A: No, this is for informational purposes only. Always consult a healthcare professional.