Average Blood Pressure Calculator UK 10 Day

Average BP Formula:

\[ \text{Average BP} = \frac{\sum \text{Daily Readings}}{10} \]

Day 1 BP (mmHg):

Day 2 BP (mmHg):

Day 3 BP (mmHg):

Day 4 BP (mmHg):

Day 5 BP (mmHg):

Day 6 BP (mmHg):

Day 7 BP (mmHg):

Day 8 BP (mmHg):

Day 9 BP (mmHg):

Day 10 BP (mmHg):

Average BP (mmHg):

Definition: This calculator computes the average blood pressure reading over a 10-day period, following UK medical guidelines.

Purpose: It helps individuals and healthcare professionals track blood pressure trends for better hypertension management.

The calculator uses the formula:

\[ \text{Average BP} = \frac{\sum \text{Daily Readings}}{10} \]

Where:

Explanation: The calculator sums all valid readings and divides by the number of days with valid data (up to 10).

Details: The UK NHS recommends monitoring BP over time rather than relying on single readings for accurate diagnosis of hypertension.

Tips: Enter your systolic blood pressure readings for each day (mmHg). Leave blank any days without readings.

Q1: Why 10 days specifically?
A: 10 days provides a balance between getting enough data for accuracy while being practical for home monitoring.

Q2: What time of day should I measure?
A: UK guidelines recommend morning and evening measurements, but be consistent with timing.

Q3: Should I include all readings?
A: Include typical readings but exclude measurements taken during acute illness or stress.

Q4: What's a healthy average BP?
A: Generally below 135/85 mmHg at home (equivalent to 140/90 in clinic), but consult your GP.

Q5: What if I have fewer than 10 readings?
A: The calculator will average whatever readings you provide (minimum 3-4 recommended).